My Trampoline Experience

When I first landed in Talloires, a small and quaint village in the French Alps, I remember feeling equally anxious and excited about studying abroad for the first time. I was ready to dive head first into French culture and cuisine, but also into the beautiful landscape offered by the lush mountains and turquoise water of Lake Annecy. In many ways, my summer there felt like going on a trampoline, jumping into an adventure I can’t forget. 

In the same way that I did not know any French, my eleven-year-old host sister, Lucy, did not know any English. I remember the first time I met my host mother and sister, and how as I was going in for the polite handshake, they automatically leaned in to kiss both of my cheeks. It would become one of many French customs that would take some getting used to but eventually grow on me.

I remember my host sister, Lucy, shyly standing behind her mother and blurting out a simple “Hi” with her strong accent. For the first week, she avoided coming into my room but as I started to join in on family dinners and spend more time in the living room, she would motion for me to play video games with her.

Even though we could not speak in each other’s tongue, we found a way to communicate. Whether it was making exaggerated sounds and motions, drawing out what we wanted to say, or even using google translate on an iPad, we found a way to bond and have fun. Even though I couldn’t understand her, body language, hand gesture, and the universal language of laughter is familiar to all of us

During one of the sunny afternoons in July, Lucy tugged at my arm and motioned for me to follow her into the yard. In front of us was a colossal black trampoline that my host father had finally set up for us. Lucy had brought some of her friends over and they were already jumping on the [amazon link=”B00PCGHJPQ” title=”Backyard Trampoline” /] outside. 

Growing up in an apartment in NYC my whole life, I admittedly had never gone on a trampoline before and thus, was hesitant to join them. I felt self-conscious about being an adult and jumping on a [amazon link=”B00PCGHB4A” title=”Good Quality Trampoline” /] alongside kids but before I knew it, Lucy was already dragging my hand to the step ladder leading to the trampoline. And so, I slowly step onto it and felt the warm fabric from the beating sun.

I bounced a little bit and then higher, and higher until I landed on my back, holding hands with Lucy and laughing with her. In that moment, I felt blissfully content. I was reminded that inside every adult is still a child and that there exists a simple joy in the least expected places. That summer in Talloires felt exactly like going on a trampoline, where you didn’t quite know what to expect but took the first jump and learned to let go a little bit, so that you could truly enjoy the moment. 

My study abroad in France gave me many new experiences.  It was the first time I had ever traveled to Europe and the first time I had to live with people who did not share the same language as me. It was the first time I went paragliding over the French Alps and hiked to a church on a mountain top. It was the first time I went skinny dipping with the neighbors and the first time I made meringue with my host sister. At the end of the day, I was immensely grateful for the rich cultural immersion.

I was also immensely proud to say that I took the plunge, and found the courage to try new things whenever I could. Like bouncing on a trampoline, I learned that life is full of surprises because you never quite know how high of a jump you’ll get. Sometimes, you jump high enough to make flips and turns but other times, you bounce just enough to feel blissfully content in that moment.  

Top Selling Trampolines on Amazon

SkyBound Stratos Trampoline with Full Enclosure Net System

Trampolines are the perfect addition to your backyard promoting healthy, active play. The SkyBound Stratos trampoline was designed in the U.S. to outperform in safety, durability and bounce quality at an affordable price. The concave safety net design keeps users safely inside the jump surface area, while 8.5-inch springs allow for an amazing bounce that you can immediately feel.

Skywalker Trampolines 15-Feet Jump N’ Dunk Trampoline with Safety Enclosure and Basketball Hoop

Show off your basketball skills with the Skywalker Trampolines 15′ Round Trampoline Jump N’ Dunk! This 15’ trampoline allows kids to be the star of the court as they jump, shoot, and dunk their way to victory. The versatile basketball hoop design allows parents to mount it on either the inside or outside of the trampoline, giving kids waiting to jump the opportunity to practice too. Parents can feel safe knowing this 15’ trampoline features a patented no-gap enclosure system, the framework is made of weather and rust-resistant galvanized steel, and the basketball hoop is made of soft material to keep kids safe while dunking. Show off your skills with the Skywalker Trampolines 15′ Round Trampoline Jump N’ Dunk!

Merax 14-Feet Round Trampoline with Safety Enclosure, Basketball Hoop and Ladder


  • High quality UV-proof safety enclosures to protect you from the sun and premature material fading Ensures maximum safety while jumping
  • Rust-resistant galvanized steel frame with 6 W-shaped legs for added stability to ensure safety 
  • No complicated hardware needed 
  • Ideal for physical training or entertainment for the entire family indoors and outdoors 
  • Assembly Instruction Video:
  • Weight Capacity: 300 lbs

Upper Bounce Trampoline and Enclosure Set Equipped with The Easy Assemble Feature

Bring bouncing fun to your own backyard with the ‘Upper Bounce’ Trampoline that is equipped with the ‘Easy Assemble Feature’. This ‘Upper Bounce’ trampoline will let you reach towards the sky and will guarantee maximum fun and fitness. Upper Bounce outdoor trampolines are available in a range of sizes from 7.5 to 16 feet.

Upper Bounce trampolines are designed with our customers safety in mind and is therefore constructed with particularly safety features.

Upper Bounce’s features listed below are all manufactured from high quality materials. The Jumping Mat, Safety Pad, Safety Enclosure Net and Foam sleeves are guaranteed to be UV and Water resistant, offering you a safer long-lasting fun investment!


Best Rollator Walkers With a Seat

As medical science advances, people are living longer.  But advanced age comes with a set of problems that require specialty equipment.

One piece of durable medical equipment that is soaring in popularity is the rollator walker.  It adds some great features to what we used to just call a walker.

If you remember, yesterday’s walker was a simple device with four ‘legs’ and rubberized feet that was lightweight enough that someone who had trouble walking on their own could use it for extra ambulatory stability.

Rollator walkers typically use wheels instead of feet so that the patient does not need to lift the walker as they move.  And since weight is no longer an issue, makers are adding comfortable foam seats to the mix.

If you get tired while walking, simply take a break and sit down.  Most rollator walkers use a strap to make it easy to sit and rest without fear of falling backwards.

Other features can include hand-operated brakes similar to what you’ll see on bicycles, and even collapsible storage bags to make it easier to transport helpful items. They come in virtually any color you could want.

We set out to find the best rollator walkers with seats, and to review the ones with reasonably affordable prices and quality, safe construction. The current crop has excellent features and is great for that aging parent who needs some extra help getting around their home safely.

Drive Medical Aluminum Rollator Walker

[amazon box=”B001GUQY62″ style=”WAYL” grid=”1″]

The Rollator with Folding Removable Back Support in black by Drive Medical comes standard with 6 caster wheels, loop locks and serrated brakes to ensure safety.

The seamless padded seat opens to a roomy, convenient, zippered storage pouch to easily and securely transport personal items. The ergonomic handles are easy to grip, relieve hand pressure, and are height adjustable to accommodate users height.

Related: Best Lift Chair Recliner

Drive Medical Nitro Euro Style Red Rollator Walker, Red


[amazon box=”B009SOC9PI” style=”WAYL” grid=”1″]

Drive Medical’s Nitro Euro Style Rollator is the ultimate mobility solution that marries advanced reliable features with a sophisticated exterior. The durable frame is made of lightweight aluminum so it’s easy to maneuver on any indoor/outdoor terrain, and strong enough to withstand extended daily use.

To ensure maximum safety, the brake cable is built into the frame, enhancing the sleek appearance. The Nitro Euro Style Rollator has unrivalled folding capabilities: it easily collapses to an ultra-compact size with one hand by pulling the seat grip up and bringing the ergonomic, height-adjustable handles together so they almost touch.

To further offer customized comfort, the removable back is also height-adjustable, and the luxury seat is made of easy-to-clean nylon. Enjoy the complimentary removable zippered storage bag for secure convenience of all your personal belongings whenever travelling with your new Drive Medical Nitro Euro Style Rollator.

Large 10 inch front casters allow optimal steering and rolling comfort, Cross-brace design allows for side-to-side folding and added stability, Handsome and removable zippered storage bag with unique attachment to keep bag securely in place when Nitro is open or folded.


Related: Best Power Lift Recliner

Medline Heavy Duty Bariatric Mobility Rollator


[amazon box=”B00OMFG7PQ” style=”WAYL” grid=”1″]

The Medline Bariatric Rollator Walker features a durable steel frame and large 8″ wheels. This heavy-duty rolling walker is ideal for persons with health and rehab conditions.

It features height adjustable handles and greater distance between the handles for seniors and people that need or want the extra room. Built for comfort, the medical walker has a padded seat and back support, so you can sit and rest in comfort after walking.

The foldable design makes it super easy to store away when not in use.


Related: Best Electric Lift Recliner Chair

3 Best Rated Stethoscopes for Professional Use Available On Amazon

The stethoscope is a commonly known medical device worn by medical students and doctors around their necks. A stethoscope can detect both low and high-frequency sounds produced by the body. Through a stethoscope, a doctor can hear sounds of the heart, lung, and stomach in both humans and animals.

The Best 3 Power Lift Recliner Chairs

Lift chairs have built-in motors to help them raise you up on your feet safely. Get a motor strong enough to recline and lift without stopping, stalling or freezing up. A dual motor chair is powerful enough for most people, and will last for a long time.  Below we will list the top 3 best selling Power Lift Reclining Chairs we could find.

BONZY Lift Recliner Classic Power Lift Chair Soft and Warm Fabric with Remote Control for Gentle Motor – Chocolate


Founded in 2003, BONZY has continued to develop new products focused on environmental wellness, safety and comfort. Innovation at BONZY emerges from creative approaches with new technologies supported with experience in international standards of quality, safety and environmental regulations. Customer satisfaction is our happiness and that drives us to become the best furniture brand in the world providing the user to a better life.

  • Easy to clean, durable and soft to touch fabric upholstery with generous cushion padding
  • Lift mechanism pushes the entire chair up to help the senior stand up easily without adding stress to back or knees
  • Remote control activates lift and recline function with smooth gentle motion
  • Pocket on right side of chair keeps remotes and small items within reach
  • Rigorously 25k times testing for quality and longevity

Related: Best mobility scooter

Pulaski DS-A283-016-042 Faux Leather Dual Motor Lift Chair in Badlands Saddle

This lift chair is the ultimate ‘easy’ chair: Easy to look at, easy to use and easy to love. Let’s start with the looks; versatile transitional styling and a lightly distressed leather-look cover in Badlands Saddle makes it perfect for a variety of interiors. A wired remote with large buttons allows you to position the recliner’s foot and back separately and then stores in a side pocket so it never gets misplaced. The lift feature gives you extra stability and support when it’s time to get up. Add generous padding for comfort and individually wrapped drop-in coils for durable support: What’s not to love?

Related: Best medical scooter

Merax Power Recliner and Lift Chair in Black PU leather Lift Recliner Chair, Heavy Duty Steel Reclining Mechanism

Crafted to allow for a customized seating experience, this chair isn’t limited to pre-determined positions and angles, allowing users to smoothly recline or lift at any precise position or angle they desire with ease using the included electric remote, no batteries needed. Manufactured with a quality tested heavy-duty steel support frame, recline and relax or lift with a peace of mind. Utilize the integrated side pocket to store the remote, reading materials, snacks and more right at your fingertips so you don’t have to unnecessarily get up.

Related: Best motorized scooter


3 Best Medical Scooter’s on Amazon

When your mobility is restricted and you are forced to spend several hours in a wheelchair or motorized scooter, your comfort is of utmost importance and making the right choice of the back and cushion is instrumental to attaining that level of comfort.  As older people start to have difficulty in walking many choose to use a mobility scooter to help them move around. Benefitting from improved design, mobility scooters are becoming an increasingly popular mobility device and are a common sight on many streets.  Assistive and small sit-down Medical scooters provide important advantages to people with mobility problems throughout the world.  Electric Mobility scooters are three- or four-wheeled power mobility devices regularly used by people who have difficulty ambulating. They also differ from power wheelchairs in terms of their driving controls, programmability, seating, and mounting method.   Below is a post about the three top rated handicap scooters on Amazon.

Drive Medical Scout Compact Travel Power Scooter, 4 Wheel

The Drive Medical Scout transportable scooter combines convenient mobility with superior value in a colorful, customizable exterior. The Scout is compact, lightweight, and easy to disassemble into five manageable pieces, making it ideal for both daily use and travel that requires vehicle transportation. The four-wheel Scout offers enhanced stability on rougher outdoor terrain. A technologically advanced quick-connect battery pack and a delta-shaped steering handle make operating the scooter effortless, even with limited strength or dexterity. This model comes with stylish, interchangeable color panels, in both red and blue, which double as a protective layer against potential scuffs and rim scratches.Convenient free-wheel release knob.

Related: Best medical wheelchairs

Drive Medical Bobcat X3 Compact Transportable Power Mobility Scooter, 3 Wheel, Red

Drive Medical’s Bobcat X3 scooter is the ultimate lightweight transportable scooter, featuring supreme comfort, performance, and value. The new Bobcat X3 is the ideal entry-level scooter providing easy-to-control steering, power, and electromagnetic brakes for reliable mobility at an affordable price. Feel confident travelling up to 4mph for up to 7.5 miles with 8″ non-marking, anti-tip wheels and a large metal basket for conveniently storing belongings. The ultra-lightweight Bobcat X3 can carry up to 265lbs, and the slim three-wheel design allows for tighter turning and easy maneuverability during both indoor and outdoor daily use.

Related: Best medical braces

Drive Medical Phoenixhd4 Phoenix 4 Wheel Heavy Duty Scooter

If you’re seeking an easy, transportable mobility option that’s ideal for outdoor use, but need a weight capacity greater than 300 pounds, the Drive Medical Phoenix HD 4 is perfect for you. The Phoenix HD 4 has the highest weight capacity in the market for travel scooters and combines easy portability with a 350 lb. weight capacity to accommodate a greater variety of users. The Phoenix HD 4 is lightweight and easy to disassemble-perfect for taking wherever you want to go, either around the neighborhood or far from home. The scooter can be disassembled quickly and easily into four easy-to-handle pieces for loading into a car, truck or van to take shopping or on vacation. The Phoenix HD 4 offers great features which include color change panels in red and blue and ergonomic “finger-pull” throttle control to make operating the scooter easier if you experience limited strength or dexterity in your hands. The Phoenix HD 4 also includes a headlight for enhanced safety and solid, flat-free tires for worry-free use. You can adjust the height of the Phoenix HD’s comfortable stadium-style seat which has attractive two-tone upholstery and armrests that can be adjusted in width and angle. The Phoenix HD also provides top performance with its 4 mph top speed and 15 mile maximum cruising range. Go ahead, experience the Drive difference.

Related: Best Blood Pressure Monitors

Amazing Tips for Stress Reduction through Massage

stress reduction massage

The most distinctive purposes of being subject to massage therapy or receiving massages on a frequent basis can be listed down to two; sheer relaxation or enhanced recovery. Stress reduction can; therefore, be directly related to massage therapy via relaxation.

For those interested in seeking out the tips as well as techniques utilized by professional masseuse around the globe to achieve the effects of stress reduction, the below mentioned content could be of much significance.

Creating the Ideal Stress-relief Atmosphere

The first and foremost step to efficiently relaxing the client or the individual at the receiving end of the massage is to ensure that a relaxing environment is created to cater and enhance the effects of the massage fully.

Regardless of whether the massage is intended to take place within the vicinity of your home, your clients home or even the spa, the masseuse must ensure that the room or the surrounding area is kept clean and organized so that it can create a visual appeal. Make sure to use an appropriate massage chair as a quality massage chair plays an important role for the comfort of the person taking the massage.

To enhance the visual aesthetics being delivered, a masseuse can add a few accessories such as aromatic candles or associated décor for thoroughly strengthening the massage effect.

Correctly Targeting Core Massage Points

The primary rule of efficiently delivering a massage for stress/tension reduction is to initially locate any problem areas that should be dealt with within the client’s body. Tension or strain trapped within requires additional attention to eventually loosen.

Although the entire body should be targeted to help the client relax fully; however, acupuncture points, as well as strained muscles that the client may be complaining about, should be given relatively more importance. Deep-tissue massage techniques such as intense rolling motions, for example, can be used to deal efficiently with tensed muscles.

Massage Techniques

Massage types can be divided into numerous different branches. The most prominent forms of massage; however, include but are not limited to; Swedish or traditional massage, Deep-tissue massage, Hot-stone massage, Thai Massage or Trigger-point massage. Each of the earlier mentioned types incorporates massage techniques differing from the other.

It is essential to carry out extensive research as well as practice over the type of techniques to be utilized for ensuring that a pleasurable, stress-reducing massage experience is being delivered to clients.

YouTube tutorials, massage classes, or even google instructional content can be used to educate you on the basics as well as proper techniques of massage and its varying types.

Utilizing Essential Oils

The use of essential oils or the personalized creation of a mixture/combination of essential oils has been a trick used by professional masseuse since decades. The essential oil not only helps prevent from any discomforting friction being created between the hands of the masseuse and the skin of the client; but, also works as a stress reliever by the help of the aromatic therapy.

The aroma being diffused in the environment helps calm the Limbic system of the human body; therefore, it enhances relaxation as well as reduces stress.

Caution should; however, be taken in cases where the individual at the receiving end of the massage may suffer from ailments that may be triggered with massage, or in cases where the client is pregnant since certain essential oils then need to be avoided.


Top 10 Best Blood Pressure Monitors Reviews

blood pressure monitors

Keeping track of your blood pressure is an important aspect in living a healthy life. It can be done at home or at health center. Getting your own blood pressure monitor gives you the convenience of checking blood pressure at any time. Checking your blood pressure helps in preventing high blood pressure by detecting it early enough before anything catastrophic happens.

The number of blood pressure monitors in the market is enormous, getting the best can be a really daunting task. I took the liberty of looking for the Top 10 Best Blood Pressure Monitors Reviews from, with the aim of choosing the best of the best. I first broke down the factors that are essential in a blood pressure monitor, I then went to the extras that came with the shortlisted blood pressure monitor.

The factors that you should consider when buying a blood pressure monitor include:

  • Ease of Use- blood pressure should be easily operated. This makes it possible to measure blood pressure away from experts especially in our residential places. It should be easy to assembly and set up to be able to deliver on its intended performance. The user should be able to read and interpret faster the measurements displayed.
  • Value- blood pressure monitor should affordable. It should not strain one’s income. Additionally, its price should correspond to the service it is intended to deliver. Choose the best quality at a fair price
  • Features- most people have different ages and sizes. As a result, circumference of their arms sizes varies considerately. Various blood pressure monitors cuffs are available depending on the person to be examined. Blood pressure monitor chosen must perform its intended purpose. If you are purchasing for the entire family, different cuff sizes should be included while for specific person, the size of the cuff should match its arm size.
  • Accuracy- precision is key for every measurement. Measurements taken should be as accurate as possible. Calibration should be done semi-annually to ensure accuracy of the machine is maintained throughout. This is because with time machines losses its sensitivity. Regular service should be done to the blood pressure machine to minimize faulty measurements.
    Having the above factors in mind, I was able to come up with this Top 10 Best Blood Pressure Monitors that I found to meet all the above requirements. These blood pressure monitors include:


Withings Wireless Blood Pressure Monitor for Apple and Android

This is most innovative blood pressure monitors. It is compatible with apple and android smart phones hence no need of attaching tubes and monitors. It features well fitting cuffs measuring between 9 to 19 inches in length that measures the blood pressure very accurately. It can be used in our homes confidently due to its ease usage. All measured data are transmitted wirelessly via the Bluetooth to your phone or apple using an application. This app is available in different languages.


  1. Convenient to use.
  2. Wireless communication.


  1. Expensive.

Omron 10 Series Wireless Upper Arm Blood Pressure Monitor with Wide-Range ComFit Cuff

This blood pressure monitor is approximately between 9-17 inches width. Its cuff f is very comfortable inflating steadily. The blood pressure monitor gives very accurate readings. It takes multiple readings at a time. These readings are displayed at an interval of one minute apart. It is very easy to use. The cuff can be assembled easily without any prior training. In addition, Omron 10 series has got sufficient memory that stores measured data and the date it was performed. Presence of in-built Bluetooth devices makes sharing of information with other relevant persons easily.

1. Manual is included to guide on how to use.
2. Fast and consistently accurate.
3. Its stops automatically after measurements.
4. Has got indicators-green for accurate readings.

1. It is a bit expensive.
2. Some experience to the user so as to use its additional features such as Bluetooth is required.

MeasuPro Pro Touch Digital Upper Arm Blood Pressure Monitor

This arm blood pressure monitor measures very accurately. It has got IHB indicators that identify illness such as arrhythmia at its premature stage. Large arm cuffs are included on purchase. It uses oscillometric principle to detect time intervals between lowest and the highest pulse. Greatest precision sensors make sure accurate measurements are taken. Accessible touch buttons and superior LCD screen makes reading clear.

1. Monitor is FDA approved
2. Exclusive clock feature.
3. Consistent and accurate measurements.

1. It is quite expensive.

GoWISE USA Digital Upper Arm Blood Pressure Monitor

GoWISE USA Digital Upper Arm Blood Pressure Monitor is very accurate and precise. It is multi-purpose as it can be used to measure other sensitive body parameters such as nature of the heartbeat. It has got indicators that alert in case of any risk that should be attended to immediately. This blood pressure monitor is designed based on modern technology having enormous large digital screen. This LCD screen is digitally controlled due to its sensitive touch display. 

1. FDA approved.
2. Precisely accurate.
3. Very sensitive.

1. Not suitable with persons with thin wrists.

Balance Professional Upper Arm Blood Pressure Monitor

This blood pressure monitor serves the intended purpose. It is of high quality giving consistent results. Its streamline design makes it portable and eases storage. The monitor has got button controls alongside with LCD that boosts accurate visibility. Flexible cuff can be adjusted to fit different patient’s arms. Casing is included for appropriate storage. 

1. FDA approved.
2. 4 AA batteries.
3. Easy to use.

1. Heart detector is not included on purchase.

LotFancy FDA Approved Digital Upper Arm Blood Pressure Monitor

Proper assembling of others components of this monitor such cuffs should be practiced for proper and accurate measurements. It is about 8 to 14 inches making it suitable for most people. Furthermore, although this product can be used by both genders, most women have found it most comfortable unlike men. Multiple cuffs are included. It features a powers source stored in batteries. 

1. Lightweight and compact by nature.
2. Sufficient storage memory.
3. Very easy to use.

1. AC adapter is not included.
2. Chain of rules to be followed before using it.

ChoiceMMed Automatic Digital Arm Type Blood Pressure Monitor

Blood pressure monitors are available in different types. This model from ChoiceMMed is flexible. It measures blood pressure displaying as systolic over diastolic. It also monitors heart rhythm detecting any irregular heartbeat. The monitor is very accurate. Its memory is capable recording the date the blood pressure was recorded. It is very simple to operate. This product features LCD display that is large enough for appropriate readouts. 

1. Comfortable cuff.
2. User’s manuals included.
3. 4 AA batteries.
4. Easy to read LCD display. 

1. No AC adapter.

Ozeri BP2M CardioTech Premium Series Digital Blood Pressure Monitor

This blood pressure monitor has been clinically approved. This has popularized it all over the world so that it is confidently used in the health centres. It measures blood pressure while inflating the cuff. The measurements are taken faster giving the most accurate results. It works under MWI technology principle which ensures maximum comfortability. It can be used for wide range of arm sizes. The products have got indicators that give information concerning the condition of the patients, green for normal, orange for acute hypertension and red for hypertension. 

1. Very sensitive.
2. Easy to use.
3. Has got enough memory for keeping data. 

1. AC adapter and wire are not available.
2. Inaccurate results for small wrist.

Panasonic EW3109W Portable Upper Arm Blood Pressure Monitor

This product from Panasonic has got unique and compact design. It is small in size thus fits in our travel bags making it ideal to be used outdoor. It measures 8 to 16 inches which is ideal for most of the users including men with huge wrist. This monitor is supreme accurate. Even though the monitor is a little bit expensive, it delivers its work excellently. 

1. It automatically switches off when not in use.
2. Spacious display screen.
3. Very accurate.
4. Portable.

1. Under-cuffing.
2. Highly priced.

Omron 7 Series Blood Pressure Monitors

Omron 7 Series Blood pressure monitor model gives more accurate blood pressure measurements. This monitor meets all the standards as per the relevant body governing the supply of blood pressure monitors. It has got fitting cuff that is compatible to most of the is very to set up by following instructions on the display. Presence of multiple indicators of different colors alert the user in case of any immediate attention required. Also, this indicator helps in analyzing the condition of the patient. 

1. Sensitive.
2. Easy to wrap cuff.

1. Not useful to patient with thin arms.

I hope you will enjoy reading our list of best blood pressure monitors.

The Benefits of Apple Cider Vinegar Pills

apple cider vinegar pills

You may be surprised to hear that apple cider vinegar in its liquid form has been used to treat a variety of health issues for centuries. This simple household product has been known to help diabetics regulate their blood sugar or even help people with heart conditions keep their blood pressure lower. And that is not all it can also help you get rid of that pesky acne you hate or combat a nasty case of acid reflux.

Furthermore, we find it that apple cider vinegar helps your body create a good environment to lose weight. So with so many great benefits why have you not heard about drinking apple cider vinegar before and on a daily basis?

The answer is of course that it does not have a particularly nice taste at all, it has a profound acidic taste that can be hard to stomach even on exceptional occasions. Not to mention that acidic qualities of the liquid can even cause your tooth enamel to start to erode which can lead to mouth hygiene problems. Do not worry though we have prepared an article today on the solution for getting all the benefits of apple cider without the negatives, the answer is to use one like this;

[amazon box=”B07B6SYTNQ”]

It is easy and convenient

Taking apple cider vinegar in pills or capsules allows you to track your dosage easily without the need of any measuring cup. You can carry pills around wherever you go so you can always ensure that you can take your daily dose, meaning that you can always benefit from the positive health effects. Would you rather have a bottle of pills in your bag or a bottle of vinegar? I know which one I would prefer, and in one swoop you have removed the issue of taste and tooth erosion. At the end of the day, taking a couple of pills will be much easier than trying to drink a whole glass of water with some vinegar in it.

Health benefits

  • Cholesterol

Apple cider vinegar taking in the form a pill can help you reduce bad cholesterol. Studies have shown that just a dose of 15mL taken daily will reduce bad blood cholesterol.

  • Blood Sugar

Nutritionist and specialist dieticians agree that apple cider vinegar pills slow down the rate that blood sugars increase after a meal. This compares to the way that insulin controlling medication works but without any of the bad side effects. Allowing you to feel the benefits of lower blood sugar without any of the stomach pain, bloating or severe diarrhea.

  • Body Fat

One major benefit of taking ACV pills is that you will find that you consume fewer calories, which is great if you are looking to lose weight. The reason this happens is due to ACV contains an appetite suppressing compound and daily users of ACV pills have noted that they feel much fuller after eating.

We hope that you have found this article helpful and when choosing your apple cider vinegar supplement do be sure to follow the dosage instructions. We always recommend that you discuss any supplement use with your physician as they can give you any precautions, particularly if you plan on using it for any existing heart conditions.

How to Choose Best Nipple Shields for Breastfeeding

Most of the mothers need practice with breastfeeding. They can get a little guidance from an experienced helper but the latch-on problem is still common. If this problem does not go away for some time and makes it difficult to breastfeed, most of the mothers are recommended to use nipple shields.

This is a product made of soft and thin silicon material. The breast is protected by the use of nipple shield when the baby is really small and having difficulty with feeding. Some of the features and benefits of best nipple shields for breastfeeding are presented in this article.

nipple shields

Correct size

The size of the shield should be according to the mouth of baby. These shields are available in multiple sizes and some are really big. So according to the age and size of baby, the shield size is selected. Otherwise the baby will have difficulty in catching the nipple tip with his mouth.

The adequate milk is not drawn if the size is not appropriate. Some newborn sized shields are available that are best for the newly born children. Along with the size, multiple textures are also available so that the baby will be better able to suck with soft material.

Protecting milk supply

The amount of milk taken by the baby should be controlled. If the baby is weak and small and cannot suck the milk properly, it will definitely have negative effect on the amount of milk supplied.

So, the best way is to empty breasts by the use of pump to make sure there is no milk remaining. This should be done until the person is sure about the stability of milk supply. If the supply is stable it means that the baby is getting enough milk and his growth rate is appropriate.

Advantages of nipple shields

These nipple shields are basically used to overcome the latch-on problem. There are some premature babies for whom mother’s milk is important and they do not know about the coordinate with the bare breast of the mother. In such situation the nipple shields help a lot in making breastfeeding easy for both the child and mother.

If the nipple is placed on top of breast the challenges are addressed appropriately. This basically overcomes all the problems mothers face with breastfeeding in the early age of a child when the breastfeeding is really important for the health of child.

Some negative aspects

Although nipple shield provides a lot of benefits but some of the cons that can create issues are also present. Sometimes the baby is not getting enough milk with the breastfeeding even when the milk supply of mother is sufficient for the baby.

Due to this, if enough milk is not taken from the mother’s breast, the milk supply can decrease over time that is why a pump should be used to drain milk from the breast after feeding. Also, sometimes the baby becomes really dependent on the shields that weaning them off from them becomes really difficult. So nipple shields should be used with care.

How to Use An Inversion Table

An inversion table is a technical gear which aides in the inversion therapy.  The inversion, involving the upside down position on a person with the machine, while hanging down with the legs, ankles or feet upwards with the motive of therapy that relaxes the muscles and cures back pain, can be very cumbersome for some people. The mere looking at the inversion table is often confusing. With the way it’s built, it may pose a problem to understand use without creating chances of domestic accident.

how to use an inversion table

First, to use the inversion table in your home or gym, you have to understand its limits. If you have a heart condition like high blood pressure, cardiac arrests, or eye defects such as glaucoma and retinal detachment, or with other medical conditions such as stroke and migraines, you should be very careful while using this equipment. If you cannot, don’t use at all.

Placing your inversion table in an open space helps you to do the therapy with ease and comfort, without having to worry about colliding with walls or other hardware.

To ease your use, adjust it to your height.To do this, read the instruction manual carefully, as most of them are considered inappropriate for exceptionally short or tall people.  

For safety and ease as well, start with very low degrees of inclination. You don’t want to set the machine to be too high. Your head being slightly lower in elevation of your feet with about 10 degrees is suitable for a start.  Too much inclination may cause dizziness and sudden blood rush. As you get used to it, you can increase the degree by 5 every week. But always make sure the safety trap is in place to confirm it will invert all the way and jar your body.

Climb the table and secure your feet with the straps against your ankles. Make sure your back flushes on its bed, making you look directly at the ceiling. To be safer, you may decide to wear shoes. Then lift your hands above your head and leave your weight back to make it table recline into action. If not sure, have someone to help you balance so you can feel the ankles and muscles stretch, especially when you have a big body structure that doesn’t allow you move and flex easily. . Most people will prefer to do it in front a wide mirror so they view just how balanced and safe they are while using the table.

Make your inversion sessions more regular and increase the durations. Five minutes is okay for starters. Increase your time according to how comfy you feel atop it. Increase in inclination should also take effect, ranging from20 and 60 degrees for most people. But never exceed what your body cannot take.

Here are some of the top selling Inversion Tables on Amazon

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover

The Innova ITX9600 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with its large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9600’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9600 will easily, safely, and consistently deliver on the finest inversion experience.

Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

The Innova ITM4800 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with it’s adjustable Massage Pad that provides isolated Heat and Vibration with multi-mode massage settings for a complete massage experience.

This model also features a large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITM4800’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITM4800 will easily, safely, and consistently deliver on the finest inversion experience.

Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table

The Innova ITM5900 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with it’s vertical massage pad that covers the entire spine area and its contour integrated lumbar pad to provide a close up heat and massage therapy for the lower back/waist area and provides isolated Heat and Vibration with multi-mode massage settings for a complete massage experience.

This model also features a large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITM5900’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITM5900 will easily, safely, and consistently deliver on the finest inversion experience

Innova ITX9700 Memory Foam Inversion Table with Lumbar Pad for Hot and Cold Compress

The Innova ITX9700 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with it’s adjustable Lumbar Pad that allows users to place their own Hot or Cold Compress for a more relaxed inversion.

This model also features a large memory foam backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9700’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9700 will easily, safely, and consistently deliver on the finest inversion experience.

IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

The Ironman Gravity 4000 inversion table is built with a durable tubular steel frame with a scratch resistant powder coated finish. Memory-foam vinyl covered backrest for a comfortable head and back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra-long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security. When not in use, the Gravity 4000 can be folded.